How Graston Technique Supports Pelvic Health: A Gentle, Whole-Body Approach
When you think about pelvic floor therapy, your mind probably jumps to Kegels or internal work—but pelvic health is so much more than that. For many of my clients, especially those living with chronic pain, hypermobility, or complex conditions like Ehlers-Danlos Syndrome (hEDS), pelvic floor dysfunction isn’t just about the pelvic floor muscles—it’s about how the entire body moves, holds tension, and responds to stress.
One manual therapy technique that I often incorporate into care is Graston Technique, a gentle yet powerful tool that can help release fascial restrictions and improve soft tissue mobility in key areas influencing pelvic health.
Understanding Endometriosis: How It Affects Pelvic Health and Connection to Chronic Conditions
Endometriosis Awareness Week (March 3-9) is a crucial time to shed light on a condition that affects 1 in 10 people assigned female at birth. Endometriosis (or "endo") is a chronic inflammatory disease where tissue similar to the uterine lining grows outside the uterus, leading to widespread pain, systemic inflammation, and other complications. Despite its prevalence, many people face delayed diagnoses and inadequate treatment. In this post, we’ll explore what endometriosis is, how it connects to pelvic health, and its link to chronic conditions.
Pregnancy & Pelvic Floor Health: What Every Mom Needs to Know
Pregnancy and postpartum bring incredible changes to your body—don’t let pelvic floor issues hold you back. From managing discomfort to preparing for birth and recovery, pelvic floor therapy can make all the difference. Learn how expert care can support you every step of the way!
10 Myths About Pelvic Floor Therapy-Debunked!
Pelvic floor therapy is an essential treatment for individuals experiencing pelvic pain, incontinence, postpartum recovery challenges, and other related issues. Unfortunately, several myths surrounding pelvic floor therapy prevent people from seeking the care they need. Today, we’re setting the record straight!
The Connection between Hypermobile Ehlers-Danlos Syndrome (hEDS) and Pelvic Floor Dysfunction
Individuals with Hypermobile Ehlers-Danlos Syndrome (hEDS) are more likely to experience pelvic floor dysfunction, including pelvic organ prolapse, issues with urinary and bowel urgency, pelvic pain, incontinence and constipation.