10 Myths About Pelvic Floor Therapy-Debunked!

10 Common Myths About Pelvic Floor Therapy—Debunked!

Pelvic floor therapy is an essential treatment for individuals experiencing pelvic pain, incontinence, postpartum recovery challenges, and other related issues. Unfortunately, several myths surrounding pelvic floor therapy prevent people from seeking the care they need. Today, we’re setting the record straight!

1. Pelvic floor therapy is only for women.

While it’s true that many women seek pelvic floor therapy, men can also benefit from treatment. Conditions such as prostate issues, pelvic pain, and incontinence affect men as well. Pelvic floor therapy is not gender-specific!

2. Pelvic floor therapy is only for incontinence.

Incontinence is one of the most well-known reasons people seek pelvic floor therapy, but it’s far from the only one. Pelvic floor therapy can also help with chronic pelvic pain, childbirth recovery, postpartum healing, constipation, sexual dysfunction, and post-surgical rehabilitation.

3. Pelvic floor therapy is only for older adults.

Pelvic floor dysfunction can affect people of all ages. Younger individuals may develop issues due to pregnancy, childbirth, high-impact exercise, or even stress. Seeking treatment as soon as symptoms appear can help prevent long-term complications.

4. Pelvic floor therapy is just about Kegels.

While Kegels may be one aspect of pelvic floor therapy, treatment is much more comprehensive. Pelvic floor therapy may include manual therapy, biofeedback, posture correction, breathwork, and addressing muscle imbalances such as tightness or weakness.

5. Pelvic floor therapy is painful.

Many people fear that pelvic floor therapy will be painful, but in most cases, it is a gentle and comfortable process. The goal is to alleviate pain through techniques like stretching, manual therapy, and stabilization and/or relaxation exercises—all at a pace that feels right for you. You should never be in pain or feel uncomfortable with your therapist!

6. Pelvic floor therapy is only for postpartum women.

While postpartum recovery is a common reason for seeking pelvic floor therapy, it’s not the only one. Pelvic floor dysfunction can also result from aging, surgery, injury, stress, or chronic conditions. People of all backgrounds and life stages can benefit from treatment.

7. Pelvic floor therapy is just about strengthening muscles.

Pelvic floor therapy isn’t just about strengthening—it’s equally about relaxation and flexibility. If you have tight or overactive pelvic floor muscles, therapy will focus on releasing tension and improving mobility, rather than just increasing strength.

8. You only need pelvic floor therapy once.

Pelvic floor therapy is sometimes not a one-time fix. It’s can be part of a long-term approach to maintaining pelvic health, especially if you have chronic conditions like endometriosis, pelvic congestion syndrome, or hypermobility disorders. Many patients continue with at-home exercises and self-care techniques to support their progress.

9. You shouldn’t do pelvic floor exercises if you’re experiencing pain.

Pelvic floor exercises can actually help relieve pain! The key is to work with a qualified pelvic floor therapist who can recommend the right exercises for your specific condition.

10. Pelvic floor therapy is only for severe issues.

Even if your symptoms are mild, pelvic floor therapy can be incredibly beneficial. Proactively caring for your pelvic floor can help prevent future problems, reduce discomfort, and improve overall quality of life.

Take Control of Your Pelvic Health Today

Don’t let misinformation stop you from getting the care you deserve. Whether you’re dealing with incontinence, pelvic pain, pregnancy/postpartum recovery, or simply want to optimize your pelvic health, we’re here to help.

Schedule an appointment today and take the first step toward feeling your best!

Reach out to Intuitive Therapies & Pelvic Health, a specialty pelvic health occupational therapy practice in Tampa, Florida, for comprehensive care to manage any pelvic health issues and concerns. We treat clients locally in the Tampa Bay area and provide virtual lifestyle and wellness coaching for individuals all over the world!

*Disclaimer: The information provided in this blog post is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider for diagnosis, treatment, and guidance specific to your medical condition. The content shared here should not be used as a substitute for professional medical advice, diagnosis, or treatment.