When you think about pelvic floor therapy, your mind probably jumps to Kegels or internal work—but pelvic health is so much more than that. For many of my clients, especially those living with chronic pain, hypermobility, or complex conditions like Ehlers-Danlos Syndrome (hEDS), pelvic floor dysfunction isn’t just about the pelvic floor muscles—it’s about how the entire body moves, holds tension, and responds to stress.

One manual therapy technique that I often incorporate into care is Graston Technique, a gentle yet powerful tool that can help release fascial restrictions and improve soft tissue mobility in key areas influencing pelvic health.